Book: The Grieving Body
Coming: February 2025
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
On Sale: February 11, 2025
The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.
Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.
The Grieving Body addresses questions about how bereavement affects us, such as:
Can we die of a broken heart?
What happens in our bodies when we’re grieving?
How do our coping behaviors affect our physical health?
What is the cognitive impact of grief?
Why are we more prone to illness during times of enormous stress?
and more
Research-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.
Praise for The Grieving Body
“Wise and lucid … O’Connor balances sharp scientific insights with elegant observations about the nature of loss. The result is sure to be a balm for mourners.”
“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.”
“The Grieving Body by Mary Frances O’Connor is a profound and compassionate guide to understanding how grief manifests in the body and how healing can occur on a physical, emotional, and spiritual level. The book is grounded in scientific research, yet it maintains an accessible and empathetic tone, making it a valuable resource for both those experiencing grief and the professionals who support them. By blending scientific insight with practical advice, O’Connor offers a path toward healing that acknowledges the full complexity of the grieving process, validating the physical reality of loss while offering hope for recovery.”
“Mary Frances O’Connor demystifies the grieving process like no one else, offering comfort and understanding when we need it most. The Grieving Body deftly explains the physical changes our bodies undergo after loss and gives us the tools we so desperately need to move through the overwhelming experience of grief. I will be recommending this book to all of my clients.”
“With The Grieving Body, O’Connor remarkably combines fascinating science, intimate storytelling, and her generous heart to help us better understand the very human experience of living while grieving - and how to care for ourselves and our loved ones when grief inevitably arrives at our door.”
“The Grieving Body is an eye-opening read as Dr. O’Connor skillfully combines compassion with scientific insight, offering wisdom alongside practical advice. She emphasizes that loss affects not only our emotions and mental health but also our physical well-being. This book is vital for anyone seeking a deeper understanding of grief and its effects on the body’s various systems. Packed with invaluable insights and meaningful guidance, it is a crucial resource for those who are grieving.”
“This extraordinary book is a startling examination of the body’s physical responses to grief. I had an, ‘Aha! So that explains what’s going on with me!’ on every page. Dr. O’Connor pairs this eye-opening science with her own personal grief journey and her struggles with MS. Not only does the book expertly elucidate the latest science behind grief, but it is also a powerful call to action, clarifying exactly why grievers need better, targeted, health care support. This is a must read for anyone grieving or wanting to understand the biology of bereavement.”